Mold Diet Recommendations

SAFE FOODS TO EAT

Vegetables - Not listed in AVOID or CAUTIOUS

Spices – all are allowed

Onions and garlic

Oils - Olive, coconut, avocado

Eggs

Meat – Fish, chicken, beef

SAFE BEVERAGES TO DRINK

Filtered water

Green Tea – 2-6 cups/day

Coffee – Ensure its tested and mold free

Yerba Mate

FOODS TO STRICTLY AVOID

Starchy Vegetables – Potatoes, root vegetables

Dried fruits

Meat – Sausage, dried/processed meat, deli

Baked goods

Peanuts and peanut butter

Cheese - aged/moldy

Yeast – bakers, brewers

Corn

Pickles and pickled foods

Mushrooms

Vinegar

Soy sauce

Cantaloupe

Rice, Oats, Barely, Rye

Sweets of any kind

Corn syrup, maltodextrin, sucralose

Grapes

Bread

FOODS TO BE CAUTIOUS WITH

All fruits – limit to 1 serving daily

Shelled nuts

All grains

Condiments with vinegar

Sour cream

Mass produced cocoa

Fermented foods

BEVERAGES TO AVOID

Soda

Black and Oolong tea

Fruit juice

Alcohol

Fermented cider

Kombucha

*May also consider researching “Low Amylose Diet” online for additional support

Contact Valley Integrative Health Today.

Devin Wilson, ND is a licensed Naturopathic Doctor and Owner of Valley Integrative Health, LLC in Ashland, Oregon. With over a decade of clinical experience including 2 years of training with a John’s Hopkin’s/Yale Medical Doctor, Dr. Wilson combines naturopathic and modern medicine along with cutting-edge therapies. His enduring goal is to help people re-establish, maintain and optimize their health using a patient-centered and holistic approach.